monounsaturated fat, or 4% of the fat you have to be careful of. Paying attention to which type of fat you eat is also essential. Not attending to this aspect may prove detrimental to your health in the end. The key is to choose your fat carefully and take it in moderation. Remember, any kind of fat won’t harm you; in the long run, it’s crucial to get a lot of different types in your diet to prevent over-roasting and inflammation of the body. But certain fats may cause you health concerns. This is a decrease from HDL (“Good”) to LDL (“Bad”). Loss of HDL can put you at risk for heart disease and other circulation problems. An increase in LDL is a surefire way to boost your risk for diabetes. Most of us have concerns about what we put in the mouth. Conversely, heart health may be compromised if we eat too much-saturated fat. There are two kinds of lipids: HDL and LDL. High HDL levels improve heart health, while LDL levels can put you at greater risk for atherosclerosis and heart disease—the first order of business: Know what to watch. Stay away from Trans fats. They are fats from processed foods. The best choice is palm kernel oil. Use these changing fats correctly, and you’ll enjoy improved heart health. Watch your intake of saturated fats. The best options are olive oil, coconut oil, sesame oil, canola oil, and buttermilk solids. Use these changing fats correctly, and you’ll enjoy improved heart health. The best foods to increase HDL are legumes, nuts, vegetables, fish, seafood, and poultry. A few high choices of LDL lowering foods are low-fat dairy products, poultry and meat. Changes in diet may increase HDL, while decreases may decrease it. Here are some guidelines in increasing HDL:
- Limit your fat intake – If you’re overweight, a reduction in your fat intake will benefit you enormously. So get rid of the junk food.
- Exercise regularly – Add a regular exercise regimen to your daily routine. You’ll find that you not only lose weight but you will also have increased HDL levels.
- Avoid junk food – Check out all the packaged foods and fast foods. These are all high in fat and sugar and have almost no nutritional value.
- Find your cholesterol-lowering strategy – Some drugs are useful for reducing cholesterol. Learn about your family’s medical history and genetic factors. Talk to your doctor about a trial or new treatment.
- Choose fish – This is one of the healthiest food choices that will lower your cholesterol. It is low in saturated fat and high in good cholesterol (flaxseed). Reducing your consumption of meat will also benefit you. There you have it. Following these steps will make it simple to lower your cholesterol. Change your lifestyle, and you will begin to enjoy the wonders of good health.